Atomic Habits (EXP): An Easy & Proven Way to Build Good Habits & Break Bad Ones

Atomic Habits by James Clear is a bestselling book that provides a framework for improving your life through small, consistent changes, or "atomic habits"

It argues that remarkable results come from the compound effect of tiny behaviors, not massive goals, and offers practical strategies based on biology, psychology, and neuroscience to build good habits and break bad ones. Key concepts include the Four Laws of Behavior Change (Make it Obvious, Attractive, Easy, Satisfying) and focusing on identity-based habits, using real-life examples from high achievers.